6/17/2021 WOD

A.

Dynamic Stretches


B.

5 Rounds for Quality

45 second single leg plank

45 second single leg plank

C.

5 Minute EMOM (Every Minute on the Minute)

20 second max:

Sumo Deadlift High Pull (95/135 RX)


D.

5 Minute EMOM (Every Minute on the Minute)

20 second max:

Toes to bar


E.

5 Minute EMOM (Every Minute on the Minute)

20 second max:

Push ups


F.

Static Stretches



39 views0 comments

Recent Posts

See All

10/26/2021 WOD

A. Dynamic Stretches B. (For quality) 9-15-21 Heel elevated goblet squats 30/30 second suit case hold C. (For Strength/ Technique) Front Squat 1-1-1-1-1 @ 90% D. (5 minute max) 50’ suit case carry (le

10/25/2021 WOD

A. Dynamic Stretches B. (For time) 75 v-ups (Every 5th v-up = 10 second hollow hold) C. (24 minute clock) Every 6 minutes: 300m run 12 shoulder to overhead 105/155 12 hang power cleans 12 burpees D. S