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6/17/2020 WOD

A. Dynamic Stretches  B. Every Minute for 5 Minutes (5 min EMOM)

20 second/20 second barbell front rack single turn over hold

  C. For Strength/Technique Power Clean

5-5-5-5-5 @ 65%   D. For Strength/Technique Clean Pull

5-5-5-5-5 E. Static Stretches/Shoulder Mobility 

D-bell use only


A. Dynamic Stretches  B.

Every Minute for 5 Minutes (5 min EMOM)

20 second/20 second broomstick front rack single turn over hold


C.

For Strength/Technique D-bell power clean

8-8-8-8-8

(D-bell in each hand)

D.

For Strength/Technique

Sumo deadlift high pull

10-10-10-10-10 E. Static Stretches/Shoulder Mobility 

Bodyweight/object


A. Dynamic Stretches  B.

Every Minute for 5 Minutes (5 min EMOM)

20 second/20 second broomstick front rack single turn over hold

C.

For Strength/Technique

Backpack power clean

8-8-8-8-8     D.

For Strength/Technique

Backpack sumo deadlift high pull

8-8-8-8-8 E. Static Stretches/Shoulder Mobility

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