6/16/2021 WOD

A.

Dynamic Stretches


B.

2 Rounds for Time

800m run

50 sprawls

50 tuck ups

C.

For Strength/Technique

Shoulder Press

5-5-5-5-5 @ 70%


D.

For Strength/Technique

Front Squat

5-5-5-5-5 @ 70%


E.

Static Stretches


 

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