6/16/2021 WOD

A.

Dynamic Stretches


B.

2 Rounds for Time

1/2 mile run

50 sprawls

50 tuck ups

C.

For Strength/Technique

D-bell Shoulder Press (d-bell in each hand)

10-10-10-10-10


D.

For Strength/Technique

D-bell Front Squat (d-bell in each hand)

10-10-10-10-10


E.

Static Stretches



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12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 Dbell bent over rows (dbell each hand) 100 push ups 100 sit ups 100 air squats D. Static stretches