6/16/2021 WOD

A.

Dynamic Stretches


B.

2 Rounds for Time

1/2 mile run

50 sprawls

50 tuck ups

C.

For Strength/Technique

D-bell Shoulder Press (d-bell in each hand)

10-10-10-10-10


D.

For Strength/Technique

D-bell Front Squat (d-bell in each hand)

10-10-10-10-10


E.

Static Stretches


 

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