6/15/2021 WOD


Dynamic Stretches


3 Rounds for Quality

50 ice skaters with pause

1 minute elevated plank hold


5 Rounds for Time

100’ walking lunges

10 burpee over 3’ / 4’


For Time

25 burpee to target

50 knees to elbows on floor


Static Stretches

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A. Dynamic Stretches B. (For quality) 9-15-21 Heel elevated goblet squats 30/30 second suit case hold C. (For Strength/ Technique) Dbell Front Squat 2-2-2-2-2 (Double reps if weight is light or medium

10/25/2021 WOD

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