
6/15/2021 WOD
A.
Dynamic Stretches
B.
3 Rounds for Quality
50 ice skaters with pause
1 minute elevated plank hold
C.
5 Rounds for Time
100’ walking lunges
10 burpee over 3’ / 4’
D.
For Time
25 burpee to target
50 knees to elbows on floor
E.
Static Stretches