A.
Dynamic Stretches
B.
3 Rounds for Quality
50 ice skaters with pause
1 minute handstand hold
C.
5 Rounds for Time
100’ walking lunges
10 burpee over 3’ / 4’
D.
For Time
25 burpee to target
50 knees to elbows
E.
Static Stretches
A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches
