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TUF WODs
- Jun 15
- 1 min read

6/15/2021 WOD

A.

Dynamic Stretches

B.

3 Rounds for Quality

50 ice skaters with pause

1 minute handstand hold

C.

5 Rounds for Time

100’ walking lunges

10 burpee over 3’ / 4’

D.

For Time

25 burpee to target

50 knees to elbows

E.

Static Stretches

Gym

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