TUF WODsJun 15, 20211 min read6/15/2021 WODA.Dynamic StretchesB.3 Rounds for Quality50 ice skaters with pause 1 minute handstand hold C.5 Rounds for Time100’ walking lunges 10 burpee over 3’ / 4’D.For Time25 burpee to target 50 knees to elbows E.Static Stretches
A.Dynamic StretchesB.3 Rounds for Quality50 ice skaters with pause 1 minute handstand hold C.5 Rounds for Time100’ walking lunges 10 burpee over 3’ / 4’D.For Time25 burpee to target 50 knees to elbows E.Static Stretches
WOD 5/20/2022A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
WOD 5/19/2022A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches