6/14/2021 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

20/20 single leg glute bridge

C.

For Strength/Technique

10-10-10-10-10

D-bell snatches


5-5-5-5-5 each side

D-bell overhead squats


D.

10 Minute AMRAP (As Many Reps As Possible)

10 dips

20 jump squats

30 second dip hold


E.

Static Stretches



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