6/14/2021 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

20/20 single leg glute bridge

C.

For Strength/Technique

10 x 1 ( 1 snatch pull + 1 power Snatch + 1 hang power snatch + 2 overhead squats)


D.

10 Minute AMRAP (As Many Reps As Possible)

10 dips

20 jump squats

30 second dip hold


E.

Static Stretches



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12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 pull ups 100 push ups 100 sit ups 100 air squats D. Static stretches