6/12/2021 WOD

A.

Dynamic Stretches


B.

10 Rounds for Time

30 second light d-bell wall sit

100 m run

C.

For Time

50 alternating d-bell clean & jerk

3 minute collective suit case hold


D.

Static Stretches



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12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 Dbell bent over rows (dbell each hand) 100 push ups 100 sit ups 100 air squats D. Static stretches