TUF WODs6/12/2021 WOD
A.
Dynamic Stretches
B.
10 Rounds for Time
30 second light d-bell wall sit
100 m run
C.
For Time
50 alternating d-bell clean & jerk
3 minute collective suit case hold
D.
Static Stretches
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See AllA. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 Dbell bent over rows (dbell each hand) 100 push ups 100 sit ups 100 air squats D. Static stretches
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