6/11/2021 WOD

A. Dynamic Stretches B. 5 Rounds for Quality 30 second back squat hold 15 behind neck push press Rest 1 minute C. For Strength/Technique Back Squat 5-5-5-5-5 @ 70% D. 3 Minute Max Burpee pull ups E. 2

A. Dynamic Stretches B. 2 Rounds 100m run - 200m run - 300m run - 400m run Rest 1 minute between runs C. 10 Minute Cap 75 wall balls 300 double unders 5 Minute Cap 25 wall balls 200 double unders D. S

A. Dynamic Stretches B. 10 Minute EMOM (Every Minute on the Minute) 5 floor d-bell shoulder press C. For Strength/Technique Push Press 5-5-5-5-5 @ 70% D. 3 Rounds for Time 12 devil lunges (55s/75s RX)