6/11/2021 WOD

A.

Dynamic Stretches


B.

For Time

100 oblique ups

75 v-ups

50 overhead sit ups

C.

For Time

15-12-9-6-3

Deadlifts (195/275 RX)

30-24-18-12-6

Box jumps


D.

Static Stretches



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12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 pull ups 100 push ups 100 sit ups 100 air squats D. Static stretches