
6/11/2021 WOD
A.
Dynamic Stretches
B.
For Time
100 oblique ups
75 v-ups
50 overhead sit ups
C.
For Time
15-12-9-6-3
Deadlifts (195/275 RX)
30-24-18-12-6
Box jumps
D.
Static Stretches
A. Dynamic Stretches B. (For Strength/ Technique) 8 x (1 clean pull + 1 power clean + 1 below knee hang power clean) C. “Teams of 3” (For time) 5,000m row 150 shoulder to overhead 115/165lbs (1 person
A. Dynamic Stretches B. (For time & quality) 50 Bumper overhead sit ups 50 Driver squats 50 Bumper overhead sit ups C. (For Strength/ Technique) Back Squat 2-2-2-2-2 @ 85% D. (For time) 1 mile run (If
A. Dynamic Stretches B. “Partner” “Slip & Slide” (20 rounds for time) 15 wall balls 10 burpee over bar 5 power cleans 145/205lbs (1 person works; 1 person rests) (Switch as much as needed) C. Static s