TUF WODs6/11/2021 WOD
A.
Dynamic Stretches
B.
For Time
100 oblique ups
75 v-ups
50 overhead sit ups
C.
For Time
15-12-9-6-3
D-bell deadlifts (d-bell in each hand)
30-24-18-12-6
Box jumps or step ups
D.
Static Stretches
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See AllA. Dynamic Stretches B. (5 rounds) 10/10 Dbell front rack split squats C. (For Strength/ Technique) Dbell Deadlift 10-10-10-10-10 D. (5 minute clock) Minute 1: 10 pike push ups Minute 2: 12 pike push
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