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6/11/2021 WOD

A.

Dynamic Stretches


B.

For Time

100 oblique ups

75 v-ups

50 overhead sit ups

C.

For Time

15-12-9-6-3

D-bell deadlifts (d-bell in each hand)

30-24-18-12-6

Box jumps or step ups


D.

Static Stretches


 

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