6/11/2021 WOD

A. Dynamic Stretches B. 10 Rounds for Time 30 second light d-bell wall sit 100 m run C. For Time 50 alternating d-bell clean & jerk 3 minute collective suit case hold D. Static Stretches

A. Dynamic Stretches B. 5 Rounds for Quality 30 second d-bell front squat hold 15 d-bell push press (elbows out) Rest 1 minute C. For Strength/Technique D-bell Squat (d-bell in each hand) 10-10-10-10-

A. Dynamic Stretches B. 2 Rounds 30 second run - 1 minute run - 90 second run - 2 minute run Rest 1 minute between runs C. 10 Minute Cap 75 light d-bell thrusters 300 double unders or seal jacks (Doub