6/10/2021 WOD

A.

Dynamic Stretches


B.

5 Rounds for Quality

30 second back squat hold

15 behind neck push press

Rest 1 minute

C.

For Strength/Technique

Back Squat

5-5-5-5-5 @ 70%


D.

3 Minute Max

Burpee pull ups


E.

2 Minute Max

Barbell Bicep curls


F.

Static Stretches



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