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6/10/2021 WOD


Dynamic Stretches


5 Rounds for Quality

30 second back squat hold

15 behind neck push press

Rest 1 minute


For Strength/Technique

Back Squat

5-5-5-5-5 @ 70%


3 Minute Max

Burpee pull ups


2 Minute Max

Barbell Bicep curls


Static Stretches


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