6/10/2021 WOD


Dynamic Stretches


5 Rounds for Quality

30 second d-bell front squat hold

15 d-bell push press (elbows out)

Rest 1 minute


For Strength/Technique

D-bell Squat (d-bell in each hand)



3 Minute Max

Devil rows


2 Minute Max

D-bell bicep curls (d-bell in each hand)


Static Stretches


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