6/10/2021 WOD

A.

Dynamic Stretches


B.

5 Rounds for Quality

30 second d-bell front squat hold

15 d-bell push press (elbows out)

Rest 1 minute

C.

For Strength/Technique

D-bell Squat (d-bell in each hand)

10-10-10-10-10


D.

3 Minute Max

Devil rows


E.

2 Minute Max

D-bell bicep curls (d-bell in each hand)


F.

Static Stretches


 

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