6/1/2021 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

30 second / 30 second: High Knee Hold

C.

"Reverse Annie"

10-20-30-40-50

Double unders or seal jacks

Sit Ups

(Double the repetitions for single unders)


D.

5 Minute EMOM (Every Minute on the Minute)

30 second max: bicycle crunch


E.

Static Stretches



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