5/8/2021 WOD

A.

Dynamic Stretches


B.

"Partner"

For Time

21-15-9 each side each person

Single Arm D-bell Power Clean (55/75 RX)

(switch after 1 side complete)

C.

"Partner"

For Time

500 jumping lunges

(Switch every 30 seconds)


-then-

Partner 800m run


D.

Static Stretches


 

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