5/7/2021 WOD

A.

Dynamic Stretches


B.

For Strength/Technique

Overhead Squat

3-3-3

1-1-1

C.

10 Rounds for Time

100m run

15 sit ups


D.

3 Rounds

1 minute plank

100 bicycle crunches


E.

Static Stretches


 

37 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For Strength/ Technique) 8 x (1 clean pull + 1 power clean + 1 below knee hang power clean) C. “Teams of 3” (For time) 5,000m row 150 shoulder to overhead 115/165lbs (1 person

A. Dynamic Stretches B. (For time & quality) 50 Bumper overhead sit ups 50 Driver squats 50 Bumper overhead sit ups C. (For Strength/ Technique) Back Squat 2-2-2-2-2 @ 85% D. (For time) 1 mile run (If

A. Dynamic Stretches B. “Partner” “Slip & Slide” (20 rounds for time) 15 wall balls 10 burpee over bar 5 power cleans 145/205lbs (1 person works; 1 person rests) (Switch as much as needed) C. Static s