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5/7/2021 WOD

A.

Dynamic Stretches


B.

For Strength/Technique

Overhead Squat

3-3-3

1-1-1

C.

10 Rounds for Time

100m run

15 sit ups


D.

3 Rounds

1 minute plank

100 bicycle crunches


E.

Static Stretches



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A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 pull ups 100 push ups 100 sit ups 100 air squats D. Static stretches