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TUF WODs
- May 7
- 1 min read

5/7/2021 WOD

A.

Dynamic Stretches

B.

For Strength/Technique

Overhead Squat

3-3-3

1-1-1

C.

10 Rounds for Time

100m run

15 sit ups

D.

3 Rounds

1 minute plank

100 bicycle crunches

E.

Static Stretches

Gym

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