5/7/2021 WOD

A.

Dynamic Stretches


B.

For Strength/Technique

Overhead Squat

3-3-3

1-1-1

C.

10 Rounds for Time

100m run

15 sit ups


D.

3 Rounds

1 minute plank

100 bicycle crunches


E.

Static Stretches



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12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 pull ups 100 push ups 100 sit ups 100 air squats D. Static stretches