5/7/2021 WOD

A. Dynamic Stretches B. 10 Rounds for Time 30 second light d-bell wall sit 100 m run C. For Time 50 alternating d-bell clean & jerk 3 minute collective suit case hold D. Static Stretches

A. Dynamic Stretches B. For Time 100 oblique ups 75 v-ups 50 overhead sit ups C. For Time 15-12-9-6-3 D-bell deadlifts (d-bell in each hand) 30-24-18-12-6 Box jumps or step ups D. Static Stretches

A. Dynamic Stretches B. 5 Rounds for Quality 30 second d-bell front squat hold 15 d-bell push press (elbows out) Rest 1 minute C. For Strength/Technique D-bell Squat (d-bell in each hand) 10-10-10-10-