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5/7/2021 WOD

A.

Dynamic Stretches


B.

For Strength/Technique

Single Arm D-bell Overhead Squat

6-6-6 each side

2-2-2 each side

C.

10 Rounds for Time

30 second run

15 sit ups


D.

3 Rounds

1 minute plank

100 bicycle crunches


E.

Static Stretches



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12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 Dbell bent over rows (dbell each hand) 100 push ups 100 sit ups 100 air squats D. Static stretches