5/6/2021 WOD


Dynamic Stretches


5 Minute EMOM (Every Minute on the Minute)

30 second max: hollow rocks

30 second rest


5 Rounds

3 Minute AMRAP (As Many Rounds As Possible)

6 toes to bar

12 k-bell swings (35/53 RX)

18 hop overs

*rest 3 minutes after each workout


Static Stretches


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