5/5/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds for Effort

40 sec max: Push Press (105/155 RX)

1 minute rest

C.

For Time

25 pull ups

400m run

50 hand release push ups

400m run

75 air squats

400m run

75 air squats

400m run

50 hand release push ups

400m run

25 pull ups


D.

Static Stretches


 

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