5/5/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds For Effort

40 sec max: D-bell Push Press (d-bell in each hand)

1 minute rest

C.

For Time

25 d-bell bent over row (d-bell in each hand)

2 minute run

50 hand release push ups

2 minute run

75 air squats

2 minute run

75 air squats

2 minute run

50 hand release push ups

2 minute run

25 pull ups


D.

Static Stretches



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