5/4/2021 WOD

A.

Dynamic Stretches


B.

For Quality

21-15-9 each side

Single leg deadlift

(Light; medium; heavy)

C.

For Time

3-6-9-12-15-18

D-bell Deadlift (d-bell in each hand)

Pike push ups

Burpees


D.

Static Stretches



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