5/31/2021 WOD

A.

Dynamic Stretches


B.

"Murph"

For Time

Run 1 mile

100 pull ups

200 push ups

300 air squats

Run 1 mile

C.

Static Stretches



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12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 pull ups 100 push ups 100 sit ups 100 air squats D. Static stretches