top of page
Search

5/3/2021 WOD

A.

Dynamic Stretches


B.

"Tabata"

Med ball squat hold

C.

For Strength/Technique

Back Squat

3-3-3

1-1-1


D.

25 Rounds for Time

2 devil press (55s/75s RX)

4 box jumps


E.

Static Stretches


 

46 views0 comments

Recent Posts

See All

WOD 04192024

A. Dynamic Stretches B. (2 rounds) 20 assisted heel elevated air squat 25/25 Patrick step up 30 second weighted plank C. (For Strength/ Technique) Back squat 5-5-5 3-3-3 (Build by feel; first set star

WOD 04182024

A. Dynamic Stretches B. “Partner” (As many rounds as possible in 8 minutes) 200m ski erg Max ab mat sit ups (Switch every round) C. (8 minute clock) 0:00-2:00: 15 hang power cleans 135/95lb 2:00-4:00:

WOD 04172024

A. Dynamic Stretches B. “Partner” (10 rounds for time) 5 bar muscle ups 5 thrusters 135/95lb 5 synchronized bar facing burpees (Switch every round) C. “Partner” (10 rounds for time) 5 wall facing hand

bottom of page