TUF WODs5/3/2021 WOD
A.
Dynamic Stretches
B.
"Tabata"
Med ball squat hold
C.
For Strength/Technique
Back Squat
3-3-3
1-1-1
D.
25 Rounds for Time
2 devil press (55s/75s RX)
4 box jumps
E.
Static Stretches
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A.
Dynamic Stretches
B.
"Tabata"
Med ball squat hold
C.
For Strength/Technique
Back Squat
3-3-3
1-1-1
D.
25 Rounds for Time
2 devil press (55s/75s RX)
4 box jumps
E.
Static Stretches
A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches