TUF WODsMay 3, 20211 min read5/3/2021 WODA.Dynamic StretchesB."Tabata"Med ball squat hold C.For Strength/TechniqueBack Squat 3-3-31-1-1D.25 Rounds for Time 2 devil press (55s/75s RX)4 box jumps E.Static Stretches
A.Dynamic StretchesB."Tabata"Med ball squat hold C.For Strength/TechniqueBack Squat 3-3-31-1-1D.25 Rounds for Time 2 devil press (55s/75s RX)4 box jumps E.Static Stretches
WOD 5/20/2022A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)
WOD 5/19/2022A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches