5/3/2021 WOD

A.

Dynamic Stretches


B.

"Tabata"

Med ball squat hold

C.

For Strength/Technique

Back Squat

3-3-3

1-1-1


D.

25 Rounds for Time

2 devil press (55s/75s RX)

4 box jumps


E.

Static Stretches


 

45 views0 comments

Recent Posts

See All

Hyrox at Camp TUF (8:00am-10:00am)

A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)

A. Dynamic Stretches B. (For time) 70/100 calorie assault bike 1,500m row 1 mile Run C. Static Stretches