top of page

5/29/2021 WOD

A.

Dynamic Stretches


B.

"Partner"

For Time

50 devil presses (55s/75s RX)

(Switch every 5)

C.

"Partner"

For Time

100 burpee over d-bells

(Switch every 5)


D.

Static Stretches


 

22 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (5 rounds) 10/10 Bulgarian split squats C. (For Strength/ Technique) Deadlift 5-5-5-5-5 @ 70% D. (5 minute clock) Minute 1: 10 handstand push ups Minute 2: 12 handstand push up

A. Dynamic Stretches B. “Teams of 3” (35 minute clock) (3 rounds) 45 thrusters 85/115lb 21 burpees 100m team run (3 rounds) 30 thrusters 95/135lb 21 burpees 100m team run (3 rounds) 15 thrusters 105/1

A. Dynamic Stretches B. (As many rounds as possible in 5 minutes) 15 jump squats 15 cat camels (2 second pause on both movements) C. (For Strength/ Technique) Back Squat 5-5-5-5-5 @ 70% D. (As many ro

bottom of page