5/28/2021 WOD

A.

Dynamic Stretches


B.

5 Rounds for Time

15 d-bell swings (1 d-bell)

15 light d-bell thrusters

Rest 1 minute

(Both movements must be completed unbroken or 1 minute run)

C.

20 Minute Clock

Every 2 minutes:

30 second run

10 box jumps or step ups


D.

Static Stretches



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