5/28/2021 WOD
A.
Dynamic Stretches
B.
5 Rounds for Time
15 k-bell swings
15 wall ball shots
Rest 1 minute
(Both movements must complete unbroken or 200m run)
C.
20 Minute Clock
Every 2 minutes:
100m run
10 box jumps
D.
Static Stretches
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