TUF WODs5/28/2021 WOD
A.
Dynamic Stretches
B.
5 Rounds for Time
15 k-bell swings
15 wall ball shots
Rest 1 minute
(Both movements must complete unbroken or 200m run)
C.
20 Minute Clock
Every 2 minutes:
100m run
10 box jumps
D.
Static Stretches
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See AllA. Dynamic Stretches B. (Every minute for 5 minutes) 10 goblet step ups C. (For Strength/ Technique) Back Squat 1-1-1-1-1 @ 90% D. (4 rounds for time) 12 shoulder press (65/95 ; 85/115; 95/135; 105/15
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A. Dynamic Stretches B. “Abi’s Bday WOD” (As many rounds as possible in 36 minutes) 10 ground to overhead 95/135 20 burpees 10 deadlifts 155/225 20 box jumps (*at the 20:00 mark; run 1 mile) Immediate
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