
5/28/2021 WOD
A.
Dynamic Stretches
B.
5 Rounds for Time
15 k-bell swings
15 wall ball shots
Rest 1 minute
(Both movements must complete unbroken or 200m run)
C.
20 Minute Clock
Every 2 minutes:
100m run
10 box jumps
D.
Static Stretches
A. Dynamic Stretches B. (For time) 800m run 100 pull ups 800m run 200 push ups 800m run 300 air squats 800m run C. Static stretches
A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)