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5/28/2021 WOD

A.

Dynamic Stretches


B.

5 Rounds for Time

15 k-bell swings

15 wall ball shots

Rest 1 minute

(Both movements must complete unbroken or 200m run)

C.

20 Minute Clock

Every 2 minutes:

100m run

10 box jumps


D.

Static Stretches


 

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