5/27/2021 WOD

A.

Dynamic Stretches


B.

10 Minute Clock

Even minutes: D-bell single leg bent over row

Odd minutes: D-bell single leg bent over row

C.

For Strength/Technique

Power Snatch

3-3-3

1-1-1


D.

For Time

500 double unders or 1,500 single unders


E.

Static Stretches


 

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