5/27/2021 WOD

A.

Dynamic Stretches


B.

10 Minute Clock

Even minutes: D-bell single leg bent over row

Odd minutes: D-bell single leg bent over row

C.

For Strength/Technique

D-bell Snatches (d-bell in each hand)

6-6-6

2-2-2


D.

For Time

500 double unders, 1,500 single unders, or 500 seal jacks


E.

Static Stretches



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