5/25/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds

3 Minute AMRAP (As Many Rounds As Possible)

5 Hang Power Snatches (105/155 RX)

10 Front Rack Reverse Lunges

*rest 2 minutes between AMRAPs*

C.

10 Rounds for Time

7 D-bell Deadlifts (70s/100s RX)

10 pull ups


D.

"Tabata"

(4 minute Clock: 20 seconds on/ 10 seconds off)

Med Ball Hollow Hold Flutter Kicks


E.

Static Stretches


 

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