5/24/2021 WOD

A.

Dynamic Stretches


B.

For Time

21-15-9

Med ball squat clean

Med ball overhead sit ups

C.

For Strength/Technique

Squat Clean

3-3-3

1-1-1


D.

For Time

9-15-21

Handstand push-ups

18-30-42

Med ball overhead sit ups


E.

Static Stretches


 

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