5/24/2021 WOD

A.

Dynamic Stretches


B.

For Time

21-15-9

Med ball squat clean

Med ball overhead sit ups

C.

For Strength/Technique

Squat Clean

3-3-3

1-1-1


D.

For Time

9-15-21

Handstand push-ups

18-30-42

Med ball overhead sit ups


E.

Static Stretches



36 views0 comments

Recent Posts

See All

6/11/2021 WOD

A. Dynamic Stretches B. For Time 100 oblique ups 75 v-ups 50 overhead sit ups C. For Time 15-12-9-6-3 Deadlifts (195/275 RX) 30-24-18-12-6 Box jumps D. Static Stretches

6/10/2021 WOD

A. Dynamic Stretches B. 5 Rounds for Quality 30 second back squat hold 15 behind neck push press Rest 1 minute C. For Strength/Technique Back Squat 5-5-5-5-5 @ 70% D. 3 Minute Max Burpee pull ups E. 2

6/9/2021 WOD

A. Dynamic Stretches B. 2 Rounds 100m run - 200m run - 300m run - 400m run Rest 1 minute between runs C. 10 Minute Cap 75 wall balls 300 double unders 5 Minute Cap 25 wall balls 200 double unders D. S