5/24/2021 WOD

A.

Dynamic Stretches


B.

For Time

21-15-9

Light d-bell squat clean

Light d-bell overhead sit ups

C.

For Strength/Technique

D-bell Squat Clean (d-bell in each hand)

6-6-6

2-2-2


D.

For Time

9-15-21

Pike push-ups

18-30-42

Light d-bell overhead sit ups


E.

Static Stretches


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