5/21/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds for Quality

1 minute collective L-sit

25 knee jumps

C.

For Strength/Technique

Deadlift

3-3-3

1-1-1


D.

3 Rounds for Quality

12 deficit deadlifts

40 second max: hop overs


E.

Static Stretches


 

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