
5/21/2021 WOD
A.
Dynamic Stretches
B.
3 Rounds for Quality
1 minute collective L-sit
25 knee jumps
C.
For Strength/Technique
Deadlift
3-3-3
1-1-1
D.
3 Rounds for Quality
12 deficit deadlifts
40 second max: hop overs
E.
Static Stretches
A. Dynamic Stretches B. (For time) 800m run 100 pull ups 800m run 200 push ups 800m run 300 air squats 800m run C. Static stretches
A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)