5/20/2021 WOD

A.

Dynamic Stretches


B.

"TUF Angie"

For Time

100 pull ups

100 push ups

100 sit ups

100 air squats

*Every 2 minutes 5 burpees + 100m run

C.

Static Stretches



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12/6/2021 WOD

A. Dynamic Stretches B. (For quality) 300 Ice skaters with pause C. “Angie” (For time) 100 pull ups 100 push ups 100 sit ups 100 air squats D. Static stretches