5/19/2021 WOD

A.

Dynamic Stretches


B.

3 Rounds for Quality

15/15 single arm d-bell up right row

15/15 single arm d-bell shoulder press

C.

For Time

21-15-9

D-bell hang power cleans

D-bell front squat

(Light; medium; heavy)


D.

For Time

40-30-20-10

D-bell Russian Twists

Hollow ups


E.

Static Stretches



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