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5/18/2021 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

10 d-bell overhead reverse lunges

(D-bell in each hand)

C.

For Strength/Technique

D-bell Split Jerk (d-bell in each hand)

6-6-6

2-2-2


D.

5 Rounds for Max Effort

1 minute max: 1 d-bell clean + 1 d-bell front squat + 2 d-bell thrusters (d-bell in each hand)

1 minute rest


E.

Static Stretches


 

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