5/18/2021 WOD

A.

Dynamic Stretches


B.

5 Minute EMOM (Every Minute on the Minute)

10 overhead reverse lunges

C.

For Strength/Technique

Split Jerk

3-3-3

1-1-1


D.

5 Rounds for Max Effort

1 minute max: bear complex (105/155 RX)

1 minute rest


E.

Static Stretches



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