
5/17/2021 WOD
A.
Dynamic Stretches
B.
5 Minute AMRAP (As Many Rounds As Possible)
7 toes to bar
10 v-ups
C.
21 Minute Clock
Every 7 minutes:
400m run
25 box jumps
25 wall ball shots
D.
For Time
150 L-over object
E.
Static Stretches
A. Dynamic Stretches B. “Andy” w/ a partner (For time) 25 Thrusters 85/115lbs 50 Box Jumps 20/24” 75 Deadlifts 1.5 mile run (run together) 75 Deadlifts 50 Box Jumps 25 Thrusters (If you have a vest; w
A. Dynamic Stretches B. “Relay Games” (Come join in on the fun:)) C. Static stretches
A. Dynamic Stretches B. (7 rounds for time) 10 tall med ball squat cleans 10 wall balls C. (For Strength/ Technique) 8 x (1 squat clean + 1 hang squat clean + 1 split jerk) D. (For time) 21-15-9 Dbell