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TUF WODs
- May 17
- 1 min read

5/17/2021 WOD

A.

Dynamic Stretches

B.

5 Minute AMRAP (As Many Rounds As Possible)

7 toes to bar

10 v-ups

C.

21 Minute Clock

Every 7 minutes:

400m run

25 box jumps

25 wall ball shots

D.

For Time

150 L-over object

E.

Static Stretches

Gym

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