5/17/2021 WOD

A.

Dynamic Stretches


B.

5 Minute AMRAP (As Many Rounds As Possible)

7 reverse sit ups

10 v-ups

C.

21 Minute Clock

Every 7 minutes:

1 minute run

25 box jumps or step ups

25 light d-bell thrusters


D.

For Time

150 L-over object


E.

Static Stretches



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