5/15/2021 WOD

A.

Dynamic Stretches


B.

"Partner"

20 Rounds for Time

10 wall balls

C.

"Partner"

10 Rounds

100m suit case carry (55/75 RX)


D.

"Partner"

For Time

300 med ball Russian twists

-switch every 10 hollow ups


E.

Static Stretches


 

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