5/15/2021 WOD

A.

Dynamic Stretches


B.

10 Rounds for Time

10 light d-bell thrusters

Rest 45 seconds

C.

5 Rounds

100m or 300ft d-bell suit case carry

Rest 1 minute


D.

For Time

150 light d-bell Russian twists

*each minute complete 10 hollow ups


E.

Static Stretches


 

10 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For time) 1/2 mile run 50 devil rows 100 burpees 150 sprawls 300 squats 1/2 mile run C. Static stretches

A. Dynamic Stretches B. (7 rounds for time) 10 light dbell squat cleans 10 light dbell thrusters (1 Dbell on both movements) C. (For Strength/ Technique) 8 sets of (5 Dbell hang squat cleans + 5 Dbell

A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Dbell bent over rows (dbell each hand) 6 box dips 12 Burpees C. (As many rounds as possible in 6 minutes) 12 box Dips 12 Burpees D.