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5/14/2021 WOD

A.

Dynamic Stretches


B.

"Tabata"

(4 minute clock: 20 seconds on/10 seconds off)

D-bell push press (Elbows out/D-bell each hand)

C.

For Strength/Technique

D-bell push press (d-bell in each hand)

6-6-6

2-2-2


D.

For Time

1-2-3-4-5-6-7-8-9-10

D-bell deadlift (d-bell in each hand)

30 second run


E.

Static Stretches


 

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