5/14/2021 WOD

A.

Dynamic Stretches


B.

"Tabata"

(4 minute clock: 20 seconds on/ 10 seconds off)

Behind neck push press

C.

For Strength/Technique

Push press

3-3-3

1-1-1


D.

For Time

1-2-3-4-5-6-7-8-9-10

Deadlift (195/275 RX)

100m run


E.

Static Stretches


 

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