5/13/2021 WOD

A.

Dynamic Stretches


B.

12 Minute AMRAP (As Many Rounds As Possible)

3 box jumps or step ups

6 push ups

5 box jumps or step ups

8 push ups

7 box jumps or step ups

10 push ups

(Continue to increase +2 on both movements until 10 minutes)

C.

10 Minute AMRAP (As Many Rounds As Possible)

100’ walking lunge

50 air squats


D.

8 Minute AMRAP (As Many Rounds As Possible)

10 burpees

50’ walking lunges

25 air squats


E.

Static Stretches



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