5/12/2021 WOD

A.

Dynamic Stretches


B.

For Time

50-25

D-bell swings

1/2 mile run

C.

For Strength/Technique

D-bell front squat (d-bell in each hand)

6-6-6

2-2-2


D.

For Time

25 D-bell power cleans (d-bell in each hand)

1/2 mile run

25 D-bell power cleans (d-bell in each hand)


E.

Static Stretches


 

11 views0 comments

Recent Posts

See All

A. Dynamic Stretches B. (For time) 1/2 mile run 50 devil rows 100 burpees 150 sprawls 300 squats 1/2 mile run C. Static stretches

A. Dynamic Stretches B. (7 rounds for time) 10 light dbell squat cleans 10 light dbell thrusters (1 Dbell on both movements) C. (For Strength/ Technique) 8 sets of (5 Dbell hang squat cleans + 5 Dbell

A. Dynamic Stretches B. (As many rounds as possible in 6 minutes) 6 Dbell bent over rows (dbell each hand) 6 box dips 12 Burpees C. (As many rounds as possible in 6 minutes) 12 box Dips 12 Burpees D.