
5/12/2021 WOD
A.
Dynamic Stretches
B.
For Time
50-25
K-bell swings
800m run
C.
For Strength/Technique
Front squat
3-3-3
1-1-1
D.
For Time
25 power cleans (95/135 RX)
800m run
25 power cleans (95/135 RX)
E.
Static Stretches
A. Dynamic Stretches B. (For time) 800m run 100 pull ups 800m run 200 push ups 800m run 300 air squats 800m run C. Static stretches
A. Dynamic Stretches B. (For time) 750 mountain climbers *every 30 seconds = 5 v-ups C. (For Strength/ Technique) Deadlift 2-2-2-2-2 @ 85% D. (12 min Clock) TUF Cleaning :)