5/12/2021 WOD

A.

Dynamic Stretches


B.

For Time

50-25

K-bell swings

800m run

C.

For Strength/Technique

Front squat

3-3-3

1-1-1


D.

For Time

25 power cleans (95/135 RX)

800m run

25 power cleans (95/135 RX)


E.

Static Stretches


 

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