5/12/2021 WOD

A. Dynamic Stretches B. For Time 100 oblique ups 75 v-ups 50 overhead sit ups C. For Time 15-12-9-6-3 Deadlifts (195/275 RX) 30-24-18-12-6 Box jumps D. Static Stretches

A. Dynamic Stretches B. 5 Rounds for Quality 30 second back squat hold 15 behind neck push press Rest 1 minute C. For Strength/Technique Back Squat 5-5-5-5-5 @ 70% D. 3 Minute Max Burpee pull ups E. 2

A. Dynamic Stretches B. 2 Rounds 100m run - 200m run - 300m run - 400m run Rest 1 minute between runs C. 10 Minute Cap 75 wall balls 300 double unders 5 Minute Cap 25 wall balls 200 double unders D. S