5/11/2021 WOD

A.

Dynamic Stretches


B.

10 Minute Clock

Every 2 minutes:

10 v-ups

10 tuck ups

10 overhead sit ups

C.

For Time

9-15-21

D-bell bent over row + Dips

D-bell sumo deadlift high pull

(D-bell in each hand)


D.

5 Rounds for Time

7 v-ups

7 tuck ups

7 overhead sit ups


E.

Static Stretches



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