5/11/2021 WOD


Dynamic Stretches


10 Minute Clock

Every 2 minutes:

10 v-ups

10 tuck ups

10 overhead sit ups


For Time


D-bell bent over row + Dips

D-bell sumo deadlift high pull

(D-bell in each hand)


5 Rounds for Time

7 v-ups

7 tuck ups

7 overhead sit ups


Static Stretches


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