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5/10/2021 WOD

A.

Dynamic Stretches


B.

5 Rounds for Quality

10 d-bell hang squat cleans (unbroken)

Rest 2 minutes between rounds

*d-bell in each hand

C.

For Time

100 single arm d-bell hang power snatch

Every 2 minutes: 7 burpee over d-bell & back


D.

"Tabata"

4 minute clock: 20 seconds on/ 10 seconds off

Weighted single leg low plank


E.

Static Stretches


 

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