5/10/2021 WOD

A.

Dynamic Stretches


B.

5 Rounds for Quality

10 d-bell hang squat cleans (unbroken)

Rest 2 minutes between rounds

*d-bell in each hand

C.

For Time

100 single arm d-bell hang power snatch

Every 2 minutes: 7 burpee over d-bell & back


D.

"Tabata"

4 minute clock: 20 seconds on/ 10 seconds off

Weighted single leg low plank


E.

Static Stretches



5 views0 comments

Recent Posts

See All

10/22/2021 WOD

A. Dynamic Stretches B. (Every minute for 5 minutes) 10 goblet step ups C. (For Strength/ Technique) Dbell Squat 2-2-2-2-2 (Double reps if weight is light or medium) D. (4 rounds for time) 12 Dbell sh

10/21/2021 WOD

A. Dynamic Stretches B. (For time) 100 Dbell bent over rows (Dbell each hand) 100 push ups 100 oblique ups 100 light Dbell overhead sit ups (1 Dbell) 100 tuck ups (*partition as much as needed) C. Sta

10/20/2021 WOD

A. Dynamic Stretches B. “Abi’s Bday WOD” (As many rounds as possible in 36 minutes) 10 Dbell snatches (dbell each hand) 20 burpees 10 Dbell deadlifts (dbell each hand) 20 box jumps or step ups (*at th