5/1/2021 WOD

A.

Dynamic Stretches


B.

5 Rounds for Time

15 light d-bell thrusters

30/30 second d-bell suit case hold

C.

4 Rounds for Time

25 air squats

30/30 second d-bell suit case hold


D.

3 Rounds for Time

25 v-ups

30/30 second d-bell suit case hold


E.

Static Stretches


 

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