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4/9/2021 WOD

A.

Dynamic Stretches


B.

For Strength/Technique

D-bell Romanian Deadlift

8-8-8

4-4-4

C.

"Amanda's Birthday WOD"

Buy in: 31 overhead sit ups

-Then-

4 Rounds for Time

10 D-bell front rack reverse lunges (d-bell in each hand)

31 step ups

Cash out: 31 overhead sit ups


Rest 4 min


-Then-

31 D-bell RDLs


D.

Static Stretches


 

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