4/9/2021 WOD


Dynamic Stretches


For Strength/Technique

Romanian Deadlift




"Amanda's Birthday WOD"

Buy in: 31 overhead sit ups


4 Rounds for Time

10 front rack reverse lunges (105/155 RX)

31 step ups

Cash out: 31 overhead sit ups

Rest 4 min


31 D-bell RDLs


Static Stretches


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