4/9/2021 WOD

A.

Dynamic Stretches


B.

For Strength/Technique

Romanian Deadlift

4-4-4

2-2-2

C.

"Amanda's Birthday WOD"

Buy in: 31 overhead sit ups

-Then-

4 Rounds for Time

10 front rack reverse lunges (105/155 RX)

31 step ups

Cash out: 31 overhead sit ups


Rest 4 min


-Then-

31 D-bell RDLs


D.

Static Stretches


 

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